All of us are doing the best we can with the skills and knowledge we have. However, what worked last week, month, or year may not be working right now. When life throws curveballs—which it seems to enjoy doing—it is easy to fall into familiar patterns. We may feel stuck or lost. My habits or performance may be leading me in a direction I no longer want to follow. Perhaps things are going well but I have this aching feeling that I could do more, could be more. 

Wherever you are right now on your journey, you do not have to navigate it alone. You can get unstuck. You can choose an exciting direction to steer your life. You can be all that you are meant to be. We do so when we open up to what life has to offer—with presence and awareness—and we commit to doing what matters most.  

- Riley Thompson

Riley Thompson BA, MA, RP

Riley has focused most of his life pursuing his highest potential in sport, academics, and his career. He found a path that blended his love for sports and education, leaving home to pursue his studies and lacrosse in the states. From there Riley was recruited to Princeton University, where he continued to lean into his passions for personal development and team leadership as he earned a degree in Psychology and the position of Captain on the Men's Lacrosse team. Since graduating from university, Riley has coached lacrosse and taught sports psychology to students at elite high school programs, completed his Masters in Counselling and Psychotherapy, and has worked with numerous individuals and teams pursuing their full potential. Riley approaches clients with a humanistic, strengths-based lens and draws from Acceptance and Commitment Therapy (ACT). His focus is on helping clients develop skills to manage life’s challenges more effectively, and to help uncover and commit to doing what matters most in their lives.

Specialties: 14+ years old, sport performance, career transition, relationship issues, family conflict, anxiety, depression, ADHD, grief & loss, self esteem, substance use.

Fee Structure
$175 / Hour Virtual Session
$90 / Half Hour Virtual Session
*New clients book Free 15-Minute Discovery Call

*check your private benefits/insurance for coverage.